![]() Plus, track the status of your orders so you know when they're on the way to help better understand your coverage. ![]() Save time by getting your medications refilled automatically or place your own orders online or through our mobile app in just a few steps. You can also review drug savings opportunities personalized just for you when it comes to filling your prescriptions. You can explore ways to save money on your medications and help ensure you're not paying more than you need to by finding a pharmacy in your network. Sign in at Caremark dot com or download our mobile app to find affordable medication pricing network pharmacy choices, savings and support all built right into your account with our drug cost and coverage tool. Your prescription plan has a lot to offer. We want to make sure you get the most out of your new plan. Find a network pharmacy check, drug costs and much more. Use the find a pharmacy tool to locate one near you on the CVS Caremark mobile app is ready to help you quickly refill a prescription. But to avoid overpaying, make sure you fill in a pharmacy in your plans network. If you'd rather pick up your prescription, there are plenty of pharmacies to choose from. If prescription delivery is part of your plan, our mail service pharmacy can deliver 90 day supplies of medications you take regularly, and there's no delivery fee. Well, even send an email alert every time a new savings opportunity comes up where you get your medication depends on your plan.īut you can decide the most convenient way to fill your prescriptions. Our Drug Savings Opportunities tool can help you find savings options personalized just for you. We know that saving money is more important than ever. Your plan covers like a generic and what they will cost. You'll also be able to see and compare any other options. To find out if your plan covers your medication, use the check drug costs in coverage tool. These helpful tools are waiting for you at Caremark dot com whenever you need them. ![]() Let's take a minute to explore your new prescription plan and the digital tools you can use to find out if your medication is covered, what it will cost and where to fill. The one thing we have in common is we're all part of the CVS Health family, and we all work together to help you on your path to better health. You've probably heard of CVS Pharmacy, MinuteClinic or CVS Health Hub. That means we make sure you have access to affordable medication when and where you need it. Hi, we're CVS Caremark and we manage your prescription plan. ![]()
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![]() ![]() Helpfully, there’s a Log Assist mode so you can assess the footage more easily when you’re shooting in V-Log L. There’s also a selection of 4K and 6K anamorphic modes.Īlthough the GH5 II cannot shoot raw video, V-Log L is pre-installed which means that it’s possible capture very flat footage that’s well-suited to grading. If an external recorder is connected via HDMI, it’s also possible to record C4K 4:2:2 10-bit 60p video externally while simultaneously recording in 4:2:0 to the card in the camera. This combination enables the GH5 II to capture 10-bit 4:2:0 C4K (4096 x 2160) video at up to 60fps and 200Mbps or 10-bit 4:2:2 C4K at up to 30fps and 400Mbps. It’s also coupled with the Venus Engine 10 processing engine that’s in the Panasonic Lumix S1H – the company’s full-frame video-centric mirrorless camera. Inside the Panasonic GH5 II is the same 20.3Mp sensor as is inside the GH5 but it has new AR (Anti-Reflective) coating that reduces flare and ghosting. Weight: 727g / 1.60 lb with SD card and battery.Maximum stills continuous shooting rate: AFS/MF: 12 frames/sec, AFC: H: 9 frames/sec (with Live View), 6K Photo: 30 frames/sec, 4K Photo: 60 frames/sec, 30 frames/sec.Touchscreen: 3-inch 1.84m-dot Free-angle touchscreen.Viewfinder: 3.68m-dot OLED with 60/120fps refresh rate.Stabilisation: 5-axis Dual IS II giving 6.5EV shutter speed compensation.Camera type: Micro Four Thirds mirrorless. ![]() ![]() ![]() This creates a safe space for your mind to unload. What’s important here is to promise yourself you’ll rip up what you write. ![]() You might find certain phrases useful to repeat, such as, ‘I am not my thoughts and I choose my actions’, or ‘I am a valuable person despite any thought I might have”. Remind yourself that you are not your thoughts, and that everyone has intrusive thoughts now and then. What things can you do instead? Acceptance. In an effort to control unwanted thoughts you start to practice compulsive behaviours like hand washing or counting.īut there are several other mental health issues that involve intrusive thinking, such as:Īgain, blaming yourself for intrusive thoughts or judging yourself for having them just makes them worse. Obsessive compulsive disorder (OCD) is most commonly connected to intrusive thoughts. What psychological issues are connected to intrusive thoughts? Cognitive behavioural therapy, a short-term psychotherapy, focuses just on helping you gain control of your thinking. What intrusive and negative thoughts have in common is that they are both just thoughts and both can be changed with therapy. If we were raised with negative parents, or were always put down by a caregiver, we might not even realise our thoughts are negative, we are so used to pessimism. ![]() It’s only when we decide to tune in that we realise we are constantly putting ourselves down or thinking in black and white, dramatic ways. Negative thoughts, on the other hand, tend to hum along in the background like a radio we don’t realise we left on. And intrusive thoughts tend to be exaggerated - really cruel, agressive, sexual, or even violent. They can feel like the voice of someone else running through our head, saying things we are not ready to accept we can feel, if we are still in denial of our shadow. Intrusive thoughts are ones we hear loud and clear. Is there a difference? If we are talking psychological definitions, yes. A thought is a thought, Again, we all have terrible, dark thoughts now and then. Am I a bad person for having intrusive thoughts? If your intrusive thinking is affecting your day-to-day life and capacity to cope? It can be a sign of a mental health issue or disorder. You might even start using compulsive behaviour, like counting, tapping, or hand washing, to try to control the thoughts. Guilt hits, our rage subsides, and the thought stops.īut for some of us the thought doesn’t stop, it keeps coming until we feel haunted. We are so furious we imagine someone else dead, visualise our workplace blowing up, or even have a terrible thought about hurting our own child. We all have a shadow side, and we all actually experience intrusive thoughts now and then. Intrusive thoughts are often outside of your personal values and morals, and can be angry, sexual, agressive, or even violent. But you can’t seem to stop it coming or control it. International Journal of Psychotherapy. 2019.Worry that you are a terrible person because of the things that run through your head? Do you wish you could control your intrusive thoughts, but feel at a loss? What are intrusive thoughts?Īn intrusive thought is a thought, urge, or visual that flashes into your mind unbidden, and that you find upsetting and unwanted. Treating obsessive compulsive disorder (OCD) using eye movement desensitisation and reprocessing (EMDR) therapy: an ethno-phenomenological case series. Exposure and response prevention in the treatment of obsessive-compulsive disorder: Current perspectives. Towards a post-traumatic subtype of obsessive-compulsive disorder. Obsessive compulsive disorder.įontenelle LF, Cocchi L, Harrison BJ, Shavitt RG, do Rosário MC, Ferrão YA, de Mathis MA, Cordioli AV, Yücel M, Pantelis C, Mari Jde J, Miguel EC, Torres AR. Diagnostic and Statistical Manual of Mental Disorders. Post-traumatic stress disorder.Īmerican Psychiatric Association (APA). Does a unique co-occurring OCD and PTSD factor structure exist?: Examination of overlapping OCD and PTSD symptom clusters. Pinciotti CM, Horvath G, Wetterneck CT, Riemann BC. Health Psychology and Behavioral Medicine. Trauma-related obsessive–compulsive disorder: a review. ![]() ![]() To lose 2 pounds per week, he would need to consume approximately 2,106 calories. ![]() Very Active (exercise 6-7 days per week = 1.725 X BMRĮxtremely Active (twice daily exercise or an incredibly active job) = 1.9 X BMRīy using the activity multiplier, we can determine that this person will burn 3,106 calories in a day when activity is considered. Moderately Active (exercise 3-5 times per week) = 1.55 X BMR ![]() Lightly Active (exercise 1-3 times per week) = 1.375 X BMR Sedentary (office work, television) = 1.2 X BMR The next step is to factor in the person’s activity level to determine the total daily energy expenditure. Using the formula above, we are able to determine that this man would burn 2,003.9 calories if he stayed in bed all day. I do not know this person’s stats, so I am going to assume that this person is a moderately active male aged 45, weighing 97 kg and standing at 183 centimeters tall. To determine this, we can use the Harris-Benedict formula:įormula for women: 655 + (9.6 X weight in kilograms) + (1.8 X height in cm) – (4.7 X age)įormula for men: 66 + (13.7 X weight in kilograms) + (5 X height in cm) – (6.8 X age) Basal metabolic rate is the number of calories that a person would burn if they stayed in bed all day. We can determine the person’s daily caloric expenditure by calculating the person’s basal metabolic rate and then using an activity multiplier. In other words, the person would need to eat 1,000 calories less than they expend daily. We can divide this by 7, arriving at a daily deficit of 1,000 calories. This means that the weekly deficit would need to be 7,000 calories. One pound of fat contains 3,500 calories. The first step to answering this question is to determine how large the person’s caloric deficit needs to be on a daily basis to lose 2 pounds per week. Now, let’s move on to the question at hand, shall we? It would certainly result in decreased muscle mass and many nutrient deficiencies. This is NOT to say that a diet consisting only of pastries is a good idea. If you consume fewer calories than you expend, weight loss will be the result. While ideal macronutrient ratios are certainly encouraged for ideal results, weight loss ultimately comes down to calories. Many people are convinced that eliminating things from their diets, such as carbohydrates, will force them to lose weight. I am also going to assume that this person is aiming to lose 2 pounds per week.īefore I begin to explain how to break this down mathematically, let me address a common weight loss misconception. This is because it would be impossible to determine what the rest of the person’s diet might consist of. Now, to answer this question, I am going to assume that apple turnovers are the only food being consumed on a daily basis. The question was, “How many apple turnovers can I eat in one day and still lose weight?” Although it was clearly intended to be funny, I decided to answer it because it involves some pretty complex equations that can be useful for people striving to lose weight. ![]() I got a lot of interesting responses, but one question stood out. It all started when I reached out to all of my friends on Facebook and asked them to comment on my post with a fitness related question. I have a fascinating post for you today, folks! I will be illustrating some weight loss fundamentals through the real question, “How many apple turnovers can I eat in one day and still lose weight?” ![]() ![]() The VL Serializer package is compatible with mobile device management (MDM) servers, such as Jamf Pro or FileWave.The VL Serializer package contains a binary executable that's named "Microsoft Office Setup Assistant." It's this executable that actually activates the volume license.There's a single VL Serializer package that contains a single key that's shared between all volume licensed customer installations.Because the license plist file is encrypted using information from the device on which it's installed, you can't copy it to a different device to activate Office on that device.If the data cannot be decrypted (for example, boot drive serial number is different), Office will go into an unlicensed state without warning. Upon each Office application launch, the plist is decrypted by using the current boot drive serial number as the decryption key. The licensing plist generated by the VL Serializer contains data that's encrypted by using the serial number of the boot drive on the device where it was generated.The volume license is located in the /Library/Preferences/2.plist file. ![]()
![]() ![]() Your registrations come with a practice session at your club before the day. Unfortunately, we will not be able to accommodate every child, so to make things fair we will once again be drawing it out of a hat if we go over the numbers allocated at each venue.īelow are all the dates for each venue. Being interviewed on the big screen before play startedĮach Vida Venue has been allocated a limited number of positions for our Hot Shots participants.Toss the coin on match courts – some kids got on the big screen and even a couple on prime-time night matches.Play on Rod Laver Arena and Hisense Arena.Practice with World Number 1 Novak Djokovic on an outside court (see picture below).This is an amazing opportunity to play on the court your favorite players will be playing on! In previous years, Vida kids have been lucky enough to: A parent and the child is then free to stay for the day and watch some world class tennis and experience all of what the Australian Open has to offer. The kids will play for approx 20 to 30 minutes and then one of the kids on the court will have the opportunity to toss the coin at the start of the match. ![]() As part of the ANZ Hots Shots program, kids will play tennis on the Australian Open court before the first match of the day. ![]() January 26 KIDS, Want to PLAY AT THE AUSTRALIAN OPEN?Įvery year during the Australian Open, some lucky Vida kids from all our venues have the opportunity to have an on-court playing experience. ![]() ![]() ![]() Now, if the voltage rating states 110V or 120V it means that your product is only single volt and it will require a step down converter/transformer for use in 220V countries abroad. However, you may need a plug adapter to plug it in to the outlets abroad. Most laptops and camcorder battery chargers are dual voltage. Look for the voltage rating on your appliance, if the rating states something similar to 100V~240V that means your product is dual voltage, in this case you can use your product in a 220V without a transformer/converter. Determine if your appliance actually requires a transformer/converter for use in abroad.Selecting the correct converter or transformer Most voltage transformers are both step up and down, you can switch them to operate as step down or step up. On the other hand, Step up voltage converter/transformer will convert voltage from 110V to 220V thus, allowing you to use 220V products in the US (110V). Step down voltage converter/transformer will convert voltage from 220V to 110V thus, allowing you to use your US (110V) products abroad in 220V countries. They can only be used to convert the voltage. Voltage converters and transformers do not convert cycles. ![]() Refer to the World plug adapter guide to find the correct plug adapters. In this case, carry all types of plug adapters for the traveling country. Many countries have multiple type of outlets. In fact, most countries have a different plug adapter from the US plug. Not all countries have the standard US flat prong electrical outlet. The third difference is the plug adapters. Also, transformers are not recommended for use with heat producing appliances such as heaters, steamers and coffee heaters. When in doubt, consult with the manufacturer of the product. Other products such espresso makers and turntables may not operate properly with a voltage converter if they only operate on single frequency. You'll need to double check the frequency for analog products such as clocks as this can cause it to keep incorrect time. The difference in frequency may cause a motorized 60 Hz device to operate slower on 50 Hz. Most electrical products are not affected by the cycle change because they internally convert AC voltage to DC voltage and many devices support both cycles. Countries use either 60 Hz (USA) or 50 Hz (UK). Many countries operate on both 110V and 220V.Īs mentioned above, not only the voltage differ within countries but so does frequency (cycles per second). In general, 110V includes voltage range of 100-125V and 220V includes 220-250V. Coffee Grinders, Blenders & Hand BlendersĬountries in the North America, parts of Central and South America, the Caribbean and parts or Pacific operate on 110 Volt / 60 Hz, while the rest of the world operates on 220 Volt / 50 Hz.Press the power "ON/OFF" switch to "ON" position and LED is lighting. Plug the power cord of the voltage converter to home power source outlet as shown in the diagram and switch "ON". Plug GoHz Voltage Converter to Power Source *Make sure the appliances total power consumption do not exceed the maximum output power of the voltage converter, plug your appliances to the voltage converter, select the right input voltage according to your mains power supply. *Make sure all appliances are shutdown before switching on the converter. ![]() If your appliances voltage rating is 220v, your mains voltage must be 110v. If your appliances voltage rating is 110v, your mains voltage must be 220v. Get familiar with GoHz step-down & step-up voltage converter with following instructions to maximize the benefits for your appliances.Ĭonnect Your Appliances to GoHz Voltage ConverterĬheck the power consumption of your appliances from the nameplate to choose a suitable step-down & step-up voltage converter. –20℃~ +60℃ no dust, no corrosive gas, no direct sunlight ![]() ![]() ![]() Monster Strike Hack can give you unlimited Orbs, Coins and also Unlimited Strike Shot. 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![]() ![]() The symmetry condition imposes that there be no displacement in the normal direction to the selected (planar) boundaries. Let’s think about exactly how these three symmetry conditions constrain the part. In addition, this has the beneficial side effect of reducing the computational size of our model.Įxploiting symmetry along three orthogonal planes fully constrains the model. We apply the symmetry condition to the three faces along these planes, and this will have the effect of completely constraining our part. This reduces our model to a 1/8 submodel of our original model. ![]() We can draw the part aligned with the global Cartesian coordinate system and use partitioning along workplanes parallel to the xy-, yz-, and xz-planes. Using Symmetry Planesįor this geometry, the experienced structural analyst will immediately see that there are three planes of symmetry that can be exploited. This blog post will describe various ways in which this can be achieved, depending on the geometry that we’re dealing with. To get a solution for the deformations, we do need to introduce a set of constraints on the displacement field, and these must be sufficient to constrain all free-body displacements and rotations, but they cannot affect the stresses and strains. For the purposes of this blog post, it is sufficient to address solely the linear case, but if you’re interested in some more advanced topics, see the following blog posts: The stresses and strains are computed from the displacement field. Instead, we solve for the displacements (or deformations) from the undeformed state. Now, when we solve a solid mechanics problem via the finite element method, we aren’t directly solving for the stresses or strains. That is, the applied forces could be aligned with any arbitrary direction and the solution in terms of the stresses and strains would still be the same. That is, we can say with confidence that a stationary solution to this problem exists, even if we don’t know where the part is or how it is oriented. Now, we intuitively know that a part with equal and opposite forces on it will not experience any accelerations, so although the part will deform, it won’t be in motion. We really just want to focus our analysis on this one part of a larger system, so it makes sense to approximate all of these other parts as a boundary load that is normal to the ends of the plate. Imagine, perhaps, that this part is connected to some cables via some fixturing and put in tension.įree-body diagram of a flat plate with a hole in the center, under a tension load.Īlthough we could build a model of the fixturing and the cables, and a model of whatever the cables are connected to, this is likely much more effort than we want to expend. Let’s assume that there are equal and opposite forces applied at the top and bottom. We will start by considering a simple model of a flat plate with a hole through it - a classic problem in solid mechanics. Let’s look at how to use these different approaches and their nuances. There are a number of different strategies that we can employ in such cases, depending on the geometry. If you're interested full treatment of the classification of rigid motions of the plane can be found in Artin's "Algebra", Chapter 5, Section 2.When building models in solid mechanics, we often have a part where there are prescribed loads but no constraints that we can reasonably apply. It's simplest to choose $\ell$ as the $x$-axis and $p$ as the origin, but it isn't strictly necessary to do so. Given column vectors $v$ and $w$, the scalar product can be written as $\langle v,w\rangle = v^. The rotations preserve distances and angles, and so preserve the scalar product. We can consider rotations separately from translations. Just replace even $n$ by a $2$ is you prefer. ![]() ![]() ![]() Please see our Trade-in Bonus terms and conditions, for more information. Eligibility for the bonus and the bonus value may vary depending on which phone you're trading in and which new phone you're buying. Trade-in Bonus: Available when we're running a Trade-in Bonus promotion, where you could get an additional bonus on top of the trade-in value for the phone you're trading in, when you buy a new phone. Please see our Trade-in Guarantee terms and conditions, which also details the eligibility criteria. You can select to receive your Trade-in value via a monthly airtime saving, a credit to your Vodafone account, or a bank transfer. Device must be returned within 14 days of the start of your new Airtime Plan and meet our requirements. Your Trade-in value is guaranteed for 7 days from the date of your Trade-in Quote. Trade-in Guarantee: Available when you trade-in an eligible device using our Trade-in Tool, and purchase a new Vodafone Pay Monthly Airtime Plan. Subject to credit check, eligibility and terms. ![]() Upgrade from month 3: means a) buying a new Device Plan (which is a credit agreement) and an Airtime/Data/Connectivity Plan (as applicable) and b) either (i) paying off the remaining amount on your current Device Plan prior to upgrading, or (ii) paying for your current Device Plan along with your new Device Plan. If your Data Plan ends for any reason, you will need to keep on paying your monthly Device Plan (either in full or monthly) ![]() You can pay off your Device Plan early, and if you do, you can then keep your Data Plan on a 30-day contract or leave. The Connectivity Plan lasts for 30 days and will automatically renew every 30 days unless cancelledįor Laptops / Tablets: lets you select a Monthly Device Plan Credit Agreement (3-48 months) with a 24 month Data Plan. Watch Plans require a Vodafone pay monthly airtime plan and a Connectivity Plan (via Vodafone OneNumber). If your Connectivity Plan ends, the Device Plan is still payable (either in full or monthly). You can pay off your Device Plan early, and if you do, you can keep your Connectivity Plan on a 30-day contract or leave. If your Airtime Plan ends for any reason, you will need to keep on paying your monthly Device Plan (either in full or monthly)įor Smartwatches: lets you select a monthly Device Plan Credit Agreement (over 3-36 months) with an Connectivity Plan. You can pay off your Device Plan early, and if you do, you can then keep your Airtime Plan on a 30-day contract or leave. Phone Plans over 12 months require a 24-month Monthly Airtime Plan. Figures used in the above (other than the representative APR) are for illustrative purposes only.ĭevice Plan: means devices purchased from Vodafone under a Consumer Credit Agreement such as phones (Phone Plan), smartwatches (Watch Plan), tablets (Tablet Plan) and laptops (Laptop Plan).įor Mobile: lets you select a Monthly Device Plan Credit Agreement (3-36 months) with a monthly Airtime Plan. ![]() |
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